Attribution theory states that individuals see their strengths, weaknesses and failures in one of two ways. External or internal.
People who believe their problems come from external influences are quick to blame lack of job opportunities or their poor education for the reason they have not had a successful career. While this can be a factor, it is also an excuse for failing to reach (or in some cases, not even trying to reach) life goals.
On the other hand, people with internal locus factor will attribute these things to themselves. Because they take responsibility for their own problems, they are more likely to learn, grow and change as they can identify the root of the problem. These people can change their perceptions, attitude and behaviour if they can see that there will be a positive outcome after doing so.
For example, people with external locus factor will say that they cannot afford to study, while complaining about their circumstances and low paying job. People with internal locus factor will take on weekend job or stop eating takeaway in order to study - and therefore change their own future.
People with external locus factor don't have time to pursue their goals. They will blame their job, family and friends for taking up all their time. Those who look at themselves internally and honestly realise they can make time. They will work out a roster, refrain from certain social activities or put themselves on a social media ban to save time. Remember: your future is more important that the most recent episode of Game of Thrones.
So, which category do you fall into? Find out more about our Counselling courses by visiting our website or call us on 1300 650 569.
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